If You Are What You Eat...
So the challenge for me so far is to eat healthier. Ever since my trainer pal Jim told me that I had about 36% body fat, that really hit me that I had to eat healthier (plus up the weight training and cardio). OK, so pretty much revamp my health habits. These days, I have been pouring over magazines, mostly Shape, Self, and a cadre of low fat, low calorie recipies that I got awhile back and making meals for myself. My favorite days are actually going to the market and picking out the ingredients for whatever I am going to make. After that, I would usually freeze the leftovers for lunch or a quick dinner, etc.
When I do skip meals, I feel cranky. I don't know how people can function without breakfast but I need to eat before I go. If I end up waking up and running around for 2 hours, I lose steam easily. I found that out as I was going to Mass this morning then headed off to Safeway for much needed groceries. Once, I tried eating the frozen food route ala Lean Cuisine for a week. It just seemed so cold and sterile as I ate the meals. With making food, I know that I put a lot of love and effort behind it. Maybe that's why homecooked food is the best.
I'm also not a major drinker. Maybe a glass of white wine or a gin martini once in awhile but no more than two drinks. After that, I would stick to drinking as much water as I can. Usually I don't wake up with a nasty hangover in the morning. Maybe feeling a little gross but once I flush it out of my system and a little green tea, that helps. As for caffine, there's the Diet Coke fix back in the days when I worked in politics but that has passed. I'm doing mostly water and there are days when I do need the Diet Coke to get me by. Sugar is a little harder to kick but I'm doing really good about not gorging on cake and cookies. It is hard but I'm discovering some good low calorie substitutes and maybe I will get the guts to do some low cal desserts too.
I try not to eat fast food- well not the major chains like McDonalds and Burger King and the like. I know they are trying to lighten up and make their menus healthy. However after reading Fast Food Nation, it wasn't the health practices that ired me to stop eating fast food- it was the labor practices and how the health of today's generation of kids is changing for the worse that made me want to not eat fast food in an act of protest. Now there are some fast food chains that I do eat at- In N Out Burgers which is a popular burger chain that started in Southern Cali now in Northern Cali. They have some real best practices in terms of paying their workers a good wage, having quality ingredients and just keeping it local even though many people would want to buy them out and go corporate. Another one is a local chain only in San Bernardino and Riverside County- Bakers. I'm a sucker for strawberry Bakers milkshakes. Just the thought of fast food makes me ill. I feel really sluggish after I eat it. I remembered seeing a t shirt in New York that said, "If We Are What We Eat, Then I'm Fast, Easy and Cheap." with the W in W an inverted McDonalds M. I know most of us don't have time to have a good healthy meal and our only resort is the local fast food joint. However, I guess because I do take good care of my body and I exercise, having that stuff in my system would just make it go out of wack.
Once in awhile, I go to local joint and get some food. Lately, going to the local taqueria or even the Korean BBQ joint down the street hasn't done it for me. I had to get some food tonight during this crunch of activities. Getting my usual Korean BBQ at Young's just didn't do. I'm not sure what it was. Maybe it's because I can get better Korean food at Brother's in the Inner Richmond (I have to find which one to go to since there is two of them and one gives you better food and better service- that is something that Joe knows more than I do) or Koroyo in Oakland (another favorite for Korean BBQ and the site of a more recent fight between me and Joe last December). I just found the kimchee really bland and the food just icky. Maybe because I got it during closing time maybe. Who knows.
Finding ingredients to recipies have been the best part. The grocery strike which mostly affected the Southern California grocery workers but UFCW encouraged those in other areas to support their cause in solidarity by not shopping at the striking groceries stores up there gave me a chance to browse and get food at local grocers. I would usually get produce at the Farmer's Market but because my schedule on Wednesdays, Saturdays and Sundays have been really hectic, I usually would duck into small produce marts like Golden Produce in the Castro and my latest place, Church Street Produce in Noe Valley. I also discovered neighborhood butcher shops, one a few blocks down from my therapists' office.
Food is great but it's purpose is to keep you energized and going. I know that during the worst days so far, sometimes I would find myself eating late at night when I can't sleep or when the sadness gets really hard. I have my days when I do struggle with it. I do have my days when the sadness gets so bad, I want a donut or a stack of buttermilk pancakes or some sort of sweet to pick me up. However, I do my best to stick it out. Of course if I really do need my cookie, cake or pie, I would just get it and just savor it nicely.